5 Step Anti-Anxiety Technique

5. Touch 5 things. As you touch each, really experience it, notice it, engage with it.

4. See 4 things. Really see them. Describe them to yourself.

3. Tune into 3 sounds you previously hadn’t noticed. Name what they are.

2. Think of 2 positive things about yourself. Believe them. Own them. Feel good about them.

1. Take a few really deep breaths from the belly. Make a sound with the exhale.